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Many women reach a point in midlife where the practices, habits, and “rules” that once worked suddenly don’t.

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You may notice:

• your body feels unfamiliar or unpredictable
• it’s harder to tell what you need
• you second-guess your instincts
• listening inward feels confusing instead of grounding

This isn’t a failure of awareness or discipline.

It’s a change in relationship — and it requires a different approach.

In this free conversation, we’ll explore:

• why listening to your body often feels harder during times of transition
• how stress, grief, hormones, and life changes disrupt body trust
• the difference between controlling the body and relating to it
• simple ways to begin rebuilding trust without forcing or fixing

This is not a workout.
It’s not therapy.
And it’s not about “doing it right.”

It’s about reorientation.

This conversation is for you if:

• you’re navigating menopause, identity shifts, or life transitions
• you feel out of sync with your body and want clarity, not more effort
• you’re tired of overriding yourself and want a wiser way forward

About your guide

Leslie Harrington helps women in midlife transitions get out of physical and emotional pain and rebuild trust in their bodies and lives — without forcing.

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Her work integrates body awareness, nervous system regulation, yoga philosophy, and real-life experience to support women through meaningful change.

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🗓 Tuesday, March 10th, 2026 • 4 PM PST​
💻 Free | Replay available for 7 days

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👉 Come exactly as you are.
No preparation required.

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You’ll also receive a clear, concise slide deck summarizing key takeaways from The Wisdom of Your Body by Hillary L. McBride for easy reference.
(Click the link to find the book on Amazon.)

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Over 200 women have joined our BeautiFULL™ Conversations — come be part of the next one!

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