What's Inside:
1️⃣ 20 Fun and Diverse Workouts: These routines will keep you challenged and excited about your workouts!
2️⃣ 5 Bonus Quickie Workouts: Perfect for those hectic days when time is of the essence, these quick routines will still pack a punch and keep you on track.
3️⃣ Exercise Technique Index: Clear, written instructions for all exercises featured in the workouts, ensuring you get the form just right for maximum effectiveness.
4️⃣ Printer-Friendly Design: No need to worry about using up extra ink! The workouts and exercise index are designed in black and white, making it cost-effective and easy to print.
5️⃣ Warm-Ups and Cool Downs: Each workout includes dedicated sections for warm-ups and cool downs, ensuring you start and finish your sessions safely and effectively.